I was raised right here in beautiful Lake Tahoe where I grew up as an ambitious competitive skier. I found a daily yoga practice in the last couple years and have fallen in love with it. I began practicing for the physical benefits but soon found a deeper connection. My passion for yoga took me to the California high desert to do my 200-hr teacher training. I hope to share my passion and enthusiasm with all who are seeking.
My classes are grounded in an alignment based vinyasa flow geared towards all levels and capabilities. Linking breathe to movement lets you escape the chatter of the mind and sink deep into a moving meditation. With intention based classes I hold space for all who wish to practice and gain a deeper connection with mind, body and soul. I invite you to come play on your mat with me and embrace your own path.