Styles of Yoga

We encourage you to try all styles to discover your bliss. We heat most of our classes to 85 degrees to help detoxify the body and open the muscles safely. We do offer a few non-heated classes just in case the heat isn’t your thing. However, we encourage all people to give the warmth a try as we truly believe in its healing powers that we have experienced and witnessed over the years. 

Our studio is clean, well ventilated and spacious with 20-foot high ceiling and unmatched ambiance. We refer to it as our temple, as it holds a truly sacred energy and is build on the amazing mountain-town community of Truckee/Tahoe. We’d love to you to register and pay online, yet our classes rarely sell out as we can fit 70 people in our space comfortably.

Power Vinyasa Flowa fluid style yoga practiced in a heated room ~85 degrees. Vinyasa yoga links movement with breath to inspiring, upbeat music that will feed your soul and brighten your day. This class is based on building strength, balance, and flexibility, to help you feel the best you can feel in your body. We will flow through sun salutations, warriors series, balancing and core series, back bends, inversions, floor postures, breathing exercises, and hip openers. All levels welcome, beginners will be challenged but are always welcome.

Mellow Flow… is designed to open your hips, heart, and mind and is yoga practiced in a heated room ~85 degrees. This a great class for beginners, tight athletes, pregnant women and anyone who wants to explore the power and transformation that yoga brings. This is a series of nurturing floor postures that will leave you feeling better then you could ever imagine, simply by stretching and opening your body in a very gentle, yet effective way. All levels welcome. No experience needed.

Power Sculpt…Here muscle meets yoga. Boost metabolism and build lean muscle mass as you move to upbeat tracks. You’ll combine free weights with a vigorous Power Yoga Flow and cardio to intensify each yoga pose while mixing in strength-training moves like squats, lunges and bicep curls and more. Come get your sweat on and build the strength you have been searching for! 

Guided Meditation… During this practice, Maria and Sequoyah will offer a series of tools and insights while taking you into a state of relaxation and energy release. Energy healings and clearing will be given throughout the meditation along with guided imagery and intention setting. This practice is offered to all levels. No experience needed.

Each class we offer provides the following benefits:

  • melts away stubborn fat and sculpts your body
  • lowers respiratory rate
  • increases blood flow
  • increases exercise tolerance
  • reduces anxiety
  • lowers blood pressure
  • relieves stress and tension
  • increases creativity
  • increases focus and memory
  • creates emotional stability
  • provides peace of mind
  • creates a deeper understanding of self and others
  • creates emotional wellbeing
  • aligns the nervous system
  • balances hormone levels
  •  Eliminates stress
  • Let go of unwanted or stuck energy
  • Gain Clarity and insight
  • Align your intention and manifestations
  • Create your desires on a level of spiritual and high vibrational intuition

WE DO HAVE SHOWERS, YOGA MATS, TOWELS & WATER FOR PURCHASE OR RENT, as well as a world class yoga boutique featuring Teeki, Lululemon, Truckee Love & more. We sell yoga wear for both men & women & offer private yoga, massage and much more. 

Join us now!

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