Why Yoga?


Sculpt your body 

•    Improved flexibility, balance and strength
•    Improved core strength and cardiovascular endurance
•    Increased energy and vitality
•    Improved immune functioning and digestion
•    Calms the nervous system
•    Balances metabolism and manages weight

Awaken your Mind

•    Enhances creativity and reduces stress 

•    Improved concentration, determination and mental focus

•    Transforms old habits into inspiring ways of being

•    Elevates ans enhances emotional stability

Free your Soul

•   It’s freakin’ fun, uplifting and life affirming 

•   Increases self-awareness and self love

•  Allows you to drop back into your own unique divine nature and align with your life’s purpose