Shaelah Morris Yoga - Lake Tahoe
MC Yogi Studio Tahoe
Shaelah Morris Yoga
DJ Hyfi Tahoe


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Restorative Yoga, Massage & Sound Healing
Sunday December 11, 2016
Kate Leist, Amber Defazio & Kathy Albers
Relax, restore, and nurture your mind, body & spirit.

Restorative yoga involves nourishing & relaxing poses designed to restore and revitalize your body and mind. Poses are held for 5-8 minutes and involve the use of props to support you. Restorative yoga is the most gentle approach to yoga and is excellent for beginners and advanced practitioners alike.

During this workshop yoga instructor Kate Leist will guide you into relaxing and comfortable restorative poses that you can melt into while Massage Therapist Amber Defazio will be offering therapeutic adjustments that will create peace, stillness, and healing for your body & mind while enjoying the soothing sounds created by sound healer Kathy Albers using Tibetan Singing Bowls and Crystal Bowls. Slow down and honor your body and mind through self-love and self-care.

Benefits of this workshop;
-Stress relief
-Relieves aching joints
-Relaxes tense muscles
-Complementary to an intense athletic lifestyle
-Balances the nervous system
-Cultivates heightened body awareness
-Deepens self-awareness and introspection
-Encourages slowing down the pace of life
-Optimizes energy flow to the organs
-Improves immunity and digestion
-A great doorway to a meditation practice
-Improves the quality of sleep

$25 advanced/$35 day of