Shaelah Morris Yoga - Lake Tahoe
MC Yogi Studio Tahoe
Shaelah Morris Yoga
DJ Hyfi Tahoe


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20374549_1486874451358695_5410780496817657098_nJoin Maria Talbot as you are guided on a sweet meditation journey and energy healing the 1st and 3rd Saturday of every month. Meditation allows you time to give back to self, clear energy that is not serving the mind body spirit, create space for what you would like to call in and come into a state of clarity and wellness.

Benefits of Meditation Include:

reduces depression symptoms
reduces somatic stress
reduces anxiety
reduces substance use
increases cognitive retention
increases self-care
increases optimism and positive emotions
increases self-esteem
increases feelings of happiness and well-being
improves social skills
improves sleep
improves self-awareness
improves academic performance
improves physical health
decreases stress
improves spatial memory, working memory and sustained attention

Included in YST memberships or only $20 Drop-in 



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