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Yoga 101:

A Beginning Yoga Workshop with Kellee Rich

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This workshop is designed for anyone new to yoga or interested in learning specific alignment principles & breathing techniques practiced in Vinyasa Flow (or Bhakti Flow).You will learn the alignment principles of Sun Salutations, Chaturanga (yoga push ups), Upward and Downward Dog, Warriors, Lunges, Triangles, Back Bends and everything in between. You will even explore Yoga Nidra.

Feel confident, strong and safe in all yoga classes.  Learn the basic philosophy of Bhakti Yoga:  What it is, why we do it and how it brings power into your life, both on and off the mat.All levels are welcome and encouraged to come dive in to the depths of all this practice has to offer. Come elevate your yoga practice, and your life!

Sunday, February 1st, 8th &15th, 2015, from 1:00-3:00 pm, each day.

$20 for single session/$40 for all 3 sessions Click here to sign up now!

 

 

 

An Exploration into Self Discovery and LOVE

 A Guided Meditation Workshop with Maria Talbot
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Join us for a loving guided meditation where you will be sweetly held in a sacred space of healing focused on chakra balancing, and self-love.

Continue into 2015 by taking the time to:

*Clear Emotional Conditioning

*Rejuvenate Your Lifeforce Energy

*Create Balance and Peace Within

*Gain Clarity and Insight

This is an all level meditation workshop. Whether you meditate avidly or are seeking to begin. Join us for this self-healing event.

February 7th, 1:00-3:00pm
Only $20.00 in advance and $30.00 day of

Click here to sign up now!